How many calories are in 100 g of safflower seeds?

100 g of safflower seeds has 517 kcal (2160 kJ). 50 g is 259 kcal, 150 g is 776 kcal, 200 g is 1034 kcal.

How much protein, carbohydrate and fat does safflower seeds have?

Per 100 g: 16.2 g protein, 34.3 g carbohydrate, 38.4 g fat.

How do I get the nutrition facts of safflower seeds from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170558. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Safflower seeds Calories and Nutrition Facts

Seeds, safflower seed kernels, dried · Nuts and seeds

per 100 g517 kcal

Protein16.2 g

Carbohydrate34.3 g

Fat38.4 g

Where the calories come from

Protein 12% · Carbohydrate 25% · Fat 63%

Gram calculator

Amount (grams)

Calories517 kcal

Protein16.2 g

Carbohydrate34.3 g

Fat38.4 g

Nutrition facts table (100 g)

Energy
Energy	517 kcal
Energy	2160 kJ

Macronutrients
Protein	16.2 g
Total fat	38.4 g
Carbohydrate	34.3 g
Water	5.62 g

Fats
Saturated fat	3.68 g
Monounsaturated fat	4.85 g
Polyunsaturated fat	28.2 g
Cholesterol	0 mg

Minerals
Sodium	3 mg
Salt	0.01 g
Calcium	78 mg
Iron	4.9 mg
Magnesium	353 mg
Phosphorus	644 mg
Potassium	687 mg
Zinc	5.05 mg
Copper	1.75 mg
Manganese	2.01 mg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	1.16 mg
Riboflavin (B2)	0.42 mg
Niacin (B3)	2.28 mg
Pantothenic acid (B5)	4.03 mg
Vitamin B6	1.17 mg
Folate (DFE)	160 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	147	4.59 g	9.72 g	10.9 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	129	259	517	776	1034	1293

Frequently asked questions

How many calories are in 100 g of safflower seeds?: 100 g of safflower seeds has 517 kcal (2160 kJ). 50 g is 259 kcal, 150 g is 776 kcal, 200 g is 1034 kcal.
How much protein, carbohydrate and fat does safflower seeds have?: Per 100 g: 16.2 g protein, 34.3 g carbohydrate, 38.4 g fat.
How many calories are in a serving of safflower seeds?: oz: 28.4 g, 147 kcal.
How do I get the nutrition facts of safflower seeds from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170558. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170558 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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