Sesame flour Calories and Nutrition Facts
Seeds, sesame flour, low-fat · Nuts and seeds
per 100 g333 kcal
Protein50.1 g
Carbohydrate35.5 g
Fat1.75 g
Where the calories come fromProtein 56% · Carbohydrate 40% · Fat 4%
Gram calculator
Calories333 kcal
Protein50.1 g
Carbohydrate35.5 g
Fat1.75 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 50.1 g |
|---|---|
| Total fat | 1.75 g |
| Carbohydrate | 35.5 g |
| Water | 7.1 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 0 mg |
| Sodium | 39 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 149 mg |
| Iron | 14.2 mg |
| Magnesium | 338 mg |
| Phosphorus | 757 mg |
| Potassium | 397 mg |
| Zinc | 10 mg |
| Copper | 1.42 mg |
| Manganese | 1.4 mg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 2.52 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 12.5 mg |
| Pantothenic acid (B5) | 2.74 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 94.4 | 14.2 g | 10.1 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of sesame flour?
- 100 g of sesame flour has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does sesame flour have?
- Per 100 g: 50.1 g protein, 35.5 g carbohydrate, 1.75 g fat.
- How many calories are in a serving of sesame flour?
- oz: 28.4 g, 94.4 kcal.
- How do I get the nutrition facts of sesame flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170560. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170560 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"