Sesame paste Calories and Nutrition Facts
Seeds, sesame butter, paste · Nuts and seeds
per 100 g586 kcal
Protein18.1 g
Carbohydrate24 g
Fat50.9 g
Fibre5.5 g
Where the calories come fromProtein 12% · Carbohydrate 15% · Fat 73%
Gram calculator
Calories586 kcal
Protein18.1 g
Carbohydrate24 g
Fat50.9 g
Nutrition facts table (100 g)
| Energy | 586 kcal |
|---|---|
| Energy | 2450 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 50.9 g |
| Carbohydrate | 24 g |
| Water | 1.6 g |
| Alcohol | 0 g |
| Saturated fat | 7.12 g |
|---|---|
| Monounsaturated fat | 19.2 g |
| Polyunsaturated fat | 22.3 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.5 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 960 mg |
| Iron | 19.2 mg |
| Magnesium | 362 mg |
| Phosphorus | 659 mg |
| Potassium | 582 mg |
| Zinc | 7.29 mg |
| Copper | 4.21 mg |
| Manganese | 2.54 mg |
| Selenium | 35.5 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.82 mg |
| Folate (DFE) | 100 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 93.8 | 2.9 g | 3.84 g | 8.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 147 | 293 | 586 | 879 | 1172 | 1465 |
Frequently asked questions
- How many calories are in 100 g of sesame paste?
- 100 g of sesame paste has 586 kcal (2450 kJ). 50 g is 293 kcal, 150 g is 879 kcal, 200 g is 1172 kcal.
- How much protein, carbohydrate and fat does sesame paste have?
- Per 100 g: 18.1 g protein, 24 g carbohydrate, 50.9 g fat; fibre 5.5 g.
- How many calories are in a serving of sesame paste?
- tbsp: 16 g, 93.8 kcal.
- How do I get the nutrition facts of sesame paste from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170191. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170191 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"