Brazil nuts Calories and Nutrition Facts
Nuts, brazilnuts, dried, unblanched · Nuts and seeds
per 100 g659 kcal
Protein14.3 g
Carbohydrate11.7 g
Fat67.1 g
Fibre7.5 g
Sugars2.33 g
Where the calories come fromProtein 8% · Carbohydrate 7% · Fat 85%
Gram calculator
Calories659 kcal
Protein14.3 g
Carbohydrate11.7 g
Fat67.1 g
Nutrition facts table (100 g)
| Energy | 659 kcal |
|---|---|
| Energy | 2760 kJ |
| Protein | 14.3 g |
|---|---|
| Total fat | 67.1 g |
| Carbohydrate | 11.7 g |
| Water | 3.42 g |
| Alcohol | 0 g |
| Saturated fat | 16.1 g |
|---|---|
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 24.4 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.33 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 160 mg |
| Iron | 2.43 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Potassium | 659 mg |
| Zinc | 4.06 mg |
| Copper | 1.74 mg |
| Manganese | 1.22 mg |
| Selenium | 1920 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.65 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| kernel | 5 | 33 | 0.72 g | 0.59 g | 3.36 g |
| oz (6 kernels) | 28.4 | 187 | 4.05 g | 3.32 g | 19 g |
| cup, whole | 133 | 876 | 19 g | 15.6 g | 89.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 165 | 330 | 659 | 989 | 1318 | 1648 |
Frequently asked questions
- How many calories are in 100 g of brazil nuts?
- 100 g of brazil nuts has 659 kcal (2760 kJ). 50 g is 330 kcal, 150 g is 989 kcal, 200 g is 1318 kcal.
- How much protein, carbohydrate and fat does brazil nuts have?
- Per 100 g: 14.3 g protein, 11.7 g carbohydrate, 67.1 g fat; fibre 7.5 g, sugars 2.33 g.
- How many calories are in a serving of brazil nuts?
- kernel: 5 g, 33 kcal; oz (6 kernels): 28.4 g, 187 kcal; cup, whole: 133 g, 876 kcal.
- How do I get the nutrition facts of brazil nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170569. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170569 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"