Canned sweetened coconut Calories and Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned · Nuts and seeds
per 100 g443 kcal
Protein3.35 g
Carbohydrate40.9 g
Fat31.7 g
Fibre4.5 g
Where the calories come fromProtein 3% · Carbohydrate 35% · Fat 62%
Gram calculator
Calories443 kcal
Protein3.35 g
Carbohydrate40.9 g
Fat31.7 g
Nutrition facts table (100 g)
| Energy | 443 kcal |
|---|---|
| Energy | 1850 kJ |
| Protein | 3.35 g |
|---|---|
| Total fat | 31.7 g |
| Carbohydrate | 40.9 g |
| Water | 23.3 g |
| Alcohol | 0 g |
| Saturated fat | 28.1 g |
|---|---|
| Monounsaturated fat | 1.35 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.5 g |
|---|
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 14 mg |
| Iron | 1.84 mg |
| Magnesium | 49 mg |
| Phosphorus | 103 mg |
| Potassium | 324 mg |
| Zinc | 1.59 mg |
| Copper | 0.31 mg |
| Manganese | 2.17 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 77 | 341 | 2.58 g | 31.5 g | 24.4 g |
| 4 oz | 114 | 505 | 3.82 g | 46.6 g | 36.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 443 | 665 | 886 | 1108 |
Frequently asked questions
- How many calories are in 100 g of canned sweetened coconut?
- 100 g of canned sweetened coconut has 443 kcal (1850 kJ). 50 g is 222 kcal, 150 g is 665 kcal, 200 g is 886 kcal.
- How much protein, carbohydrate and fat does canned sweetened coconut have?
- Per 100 g: 3.35 g protein, 40.9 g carbohydrate, 31.7 g fat; fibre 4.5 g.
- How many calories are in a serving of canned sweetened coconut?
- cup: 77 g, 341 kcal; 4 oz: 114 g, 505 kcal.
- How do I get the nutrition facts of canned sweetened coconut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170578. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170578 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"