Mixed nuts Calories and Nutrition Facts
Nuts, mixed nuts, oil roasted, without peanuts, with salt added · Nuts and seeds
per 100 g615 kcal
Protein15.5 g
Carbohydrate22.3 g
Fat56.2 g
Fibre5.5 g
Sugars4.38 g
Where the calories come fromProtein 9% · Carbohydrate 14% · Fat 77%
Gram calculator
Calories615 kcal
Protein15.5 g
Carbohydrate22.3 g
Fat56.2 g
Nutrition facts table (100 g)
| Energy | 615 kcal |
|---|---|
| Energy | 2570 kJ |
| Protein | 15.5 g |
|---|---|
| Total fat | 56.2 g |
| Carbohydrate | 22.3 g |
| Water | 3.15 g |
| Alcohol | 0 g |
| Saturated fat | 9.09 g |
|---|---|
| Monounsaturated fat | 33.1 g |
| Polyunsaturated fat | 11.4 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.38 g |
|---|---|
| Dietary fibre | 5.5 g |
| Sodium | 306 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 106 mg |
| Iron | 2.57 mg |
| Magnesium | 251 mg |
| Phosphorus | 449 mg |
| Potassium | 544 mg |
| Zinc | 4.66 mg |
| Copper | 1.8 mg |
| Manganese | 1.55 mg |
| Selenium | 422 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin K (phylloquinone) | 17.9 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 56 µg |
| Vitamin B12 | 0 µg |
| Choline | 51.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 144 | 886 | 22.3 g | 32.1 g | 80.9 g |
| oz | 28.4 | 174 | 4.39 g | 6.32 g | 15.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 154 | 308 | 615 | 923 | 1230 | 1538 |
Frequently asked questions
- How many calories are in 100 g of mixed nuts?
- 100 g of mixed nuts has 615 kcal (2570 kJ). 50 g is 308 kcal, 150 g is 923 kcal, 200 g is 1230 kcal.
- How much protein, carbohydrate and fat does mixed nuts have?
- Per 100 g: 15.5 g protein, 22.3 g carbohydrate, 56.2 g fat; fibre 5.5 g, sugars 4.38 g.
- How many calories are in a serving of mixed nuts?
- cup: 144 g, 886 kcal; oz: 28.4 g, 174 kcal.
- How do I get the nutrition facts of mixed nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169423. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169423 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"