Toasted sesame seeds Calories and Nutrition Facts
Seeds, sesame seed kernels, toasted, with salt added (decorticated) · Nuts and seeds
per 100 g567 kcal
Protein17 g
Carbohydrate26 g
Fat48 g
Fibre16.9 g
Sugars0.48 g
Where the calories come fromProtein 11% · Carbohydrate 17% · Fat 72%
Gram calculator
Calories567 kcal
Protein17 g
Carbohydrate26 g
Fat48 g
Nutrition facts table (100 g)
| Energy | 567 kcal |
|---|---|
| Energy | 2370 kJ |
| Protein | 17 g |
|---|---|
| Total fat | 48 g |
| Carbohydrate | 26 g |
| Water | 5 g |
| Alcohol | 0 g |
| Saturated fat | 6.72 g |
|---|---|
| Monounsaturated fat | 18.1 g |
| Polyunsaturated fat | 21 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.48 g |
|---|---|
| Dietary fibre | 16.9 g |
| Sodium | 588 mg |
|---|---|
| Salt | 1.47 g |
| Calcium | 131 mg |
| Iron | 7.78 mg |
| Magnesium | 346 mg |
| Phosphorus | 774 mg |
| Potassium | 406 mg |
| Zinc | 10.2 mg |
| Copper | 1.46 mg |
| Manganese | 1.43 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.44 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 96 µg |
| Vitamin B12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 128 | 726 | 21.8 g | 33.3 g | 61.4 g |
| oz | 28.4 | 161 | 4.82 g | 7.37 g | 13.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 142 | 284 | 567 | 851 | 1134 | 1418 |
Frequently asked questions
- How many calories are in 100 g of toasted sesame seeds?
- 100 g of toasted sesame seeds has 567 kcal (2370 kJ). 50 g is 284 kcal, 150 g is 851 kcal, 200 g is 1134 kcal.
- How much protein, carbohydrate and fat does toasted sesame seeds have?
- Per 100 g: 17 g protein, 26 g carbohydrate, 48 g fat; fibre 16.9 g, sugars 0.48 g.
- How many calories are in a serving of toasted sesame seeds?
- cup: 128 g, 726 kcal; oz: 28.4 g, 161 kcal.
- How do I get the nutrition facts of toasted sesame seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169416. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169416 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"