How many calories are in 100 g of pinyon pine nuts?

100 g of pinyon pine nuts has 629 kcal (2630 kJ). 50 g is 315 kcal, 150 g is 944 kcal, 200 g is 1258 kcal.

How much protein, carbohydrate and fat does pinyon pine nuts have?

Per 100 g: 11.6 g protein, 19.3 g carbohydrate, 61 g fat; fibre 10.7 g.

How many calories are in a serving of pinyon pine nuts?

10 nuts: 1 g, 6.29 kcal; oz: 28.4 g, 178 kcal.

How do I get the nutrition facts of pinyon pine nuts from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170592. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Pinyon pine nuts Calories and Nutrition Facts

Nuts, pine nuts, pinyon, dried · Nuts and seeds

per 100 g629 kcal

Protein11.6 g

Carbohydrate19.3 g

Fat61 g

Fibre10.7 g

Where the calories come from

Protein 7% · Carbohydrate 11% · Fat 82%

Gram calculator

Amount (grams)

Calories629 kcal

Protein11.6 g

Carbohydrate19.3 g

Fat61 g

Nutrition facts table (100 g)

Energy
Energy	629 kcal
Energy	2630 kJ

Macronutrients
Protein	11.6 g
Total fat	61 g
Carbohydrate	19.3 g
Water	5.9 g

Fats
Saturated fat	9.38 g
Monounsaturated fat	22.9 g
Polyunsaturated fat	25.7 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	10.7 g

Minerals
Sodium	72 mg
Salt	0.18 g
Calcium	8 mg
Iron	3.06 mg
Magnesium	234 mg
Phosphorus	35 mg
Potassium	628 mg
Zinc	4.28 mg
Copper	1.04 mg
Manganese	4.33 mg

Vitamins
Vitamin A (RAE)	1 µg
Vitamin C	2 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	1.24 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	4.37 mg
Pantothenic acid (B5)	0.21 mg
Vitamin B6	0.11 mg
Folate (DFE)	58 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
10 nuts	1	6.29	0.12 g	0.19 g	0.61 g
oz	28.4	178	3.29 g	5.47 g	17.3 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	157	315	629	944	1258	1573

Frequently asked questions

How many calories are in 100 g of pinyon pine nuts?: 100 g of pinyon pine nuts has 629 kcal (2630 kJ). 50 g is 315 kcal, 150 g is 944 kcal, 200 g is 1258 kcal.
How much protein, carbohydrate and fat does pinyon pine nuts have?: Per 100 g: 11.6 g protein, 19.3 g carbohydrate, 61 g fat; fibre 10.7 g.
How many calories are in a serving of pinyon pine nuts?: 10 nuts: 1 g, 6.29 kcal; oz: 28.4 g, 178 kcal.
How do I get the nutrition facts of pinyon pine nuts from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170592. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170592 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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