Roasted breadfruit seeds Calories and Nutrition Facts
Seeds, breadfruit seeds, roasted · Nuts and seeds
per 100 g207 kcal
Protein6.2 g
Carbohydrate40.1 g
Fat2.7 g
Fibre6 g
Where the calories come fromProtein 12% · Carbohydrate 77% · Fat 11%
Gram calculator
Calories207 kcal
Protein6.2 g
Carbohydrate40.1 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 207 kcal |
|---|---|
| Energy | 866 kJ |
| Protein | 6.2 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 40.1 g |
| Water | 49.7 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 1.44 g |
| Cholesterol | 0 mg |
| Dietary fibre | 6 g |
|---|
| Sodium | 28 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 86 mg |
| Iron | 0.9 mg |
| Magnesium | 62 mg |
| Phosphorus | 175 mg |
| Potassium | 1080 mg |
| Zinc | 1.03 mg |
| Copper | 1.32 mg |
| Manganese | 0.16 mg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 7.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.4 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 59 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 58.7 | 1.76 g | 11.4 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.8 | 104 | 207 | 311 | 414 | 518 |
Frequently asked questions
- How many calories are in 100 g of roasted breadfruit seeds?
- 100 g of roasted breadfruit seeds has 207 kcal (866 kJ). 50 g is 104 kcal, 150 g is 311 kcal, 200 g is 414 kcal.
- How much protein, carbohydrate and fat does roasted breadfruit seeds have?
- Per 100 g: 6.2 g protein, 40.1 g carbohydrate, 2.7 g fat; fibre 6 g.
- How many calories are in a serving of roasted breadfruit seeds?
- oz: 28.4 g, 58.7 kcal.
- How do I get the nutrition facts of roasted breadfruit seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170595. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170595 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"