Roasted cottonseed Calories and Nutrition Facts
Seeds, cottonseed kernels, roasted (glandless) · Nuts and seeds
per 100 g506 kcal
Protein32.6 g
Carbohydrate21.9 g
Fat36.3 g
Fibre5.5 g
Where the calories come fromProtein 24% · Carbohydrate 16% · Fat 60%
Gram calculator
Calories506 kcal
Protein32.6 g
Carbohydrate21.9 g
Fat36.3 g
Nutrition facts table (100 g)
| Energy | 506 kcal |
|---|---|
| Energy | 2120 kJ |
| Protein | 32.6 g |
|---|---|
| Total fat | 36.3 g |
| Carbohydrate | 21.9 g |
| Water | 4.65 g |
| Alcohol | 0 g |
| Saturated fat | 9.7 g |
|---|---|
| Monounsaturated fat | 6.92 g |
| Polyunsaturated fat | 18.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.5 g |
|---|
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 100 mg |
| Iron | 5.4 mg |
| Magnesium | 440 mg |
| Phosphorus | 800 mg |
| Potassium | 1350 mg |
| Zinc | 6 mg |
| Copper | 1.2 mg |
| Manganese | 2.18 mg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.75 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.78 mg |
| Folate (DFE) | 233 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 10 | 50.6 | 3.26 g | 2.19 g | 3.63 g |
| cup | 149 | 754 | 48.6 g | 32.6 g | 54.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 127 | 253 | 506 | 759 | 1012 | 1265 |
Frequently asked questions
- How many calories are in 100 g of roasted cottonseed?
- 100 g of roasted cottonseed has 506 kcal (2120 kJ). 50 g is 253 kcal, 150 g is 759 kcal, 200 g is 1012 kcal.
- How much protein, carbohydrate and fat does roasted cottonseed have?
- Per 100 g: 32.6 g protein, 21.9 g carbohydrate, 36.3 g fat; fibre 5.5 g.
- How many calories are in a serving of roasted cottonseed?
- tbsp: 10 g, 50.6 kcal; cup: 149 g, 754 kcal.
- How do I get the nutrition facts of roasted cottonseed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170596. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170596 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"