Beef arm pot roast Calories and Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised · Beef
per 100 g283 kcal
Protein29.2 g
Carbohydrate0 g
Fat17.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories283 kcal
Protein29.2 g
Carbohydrate0 g
Fat17.6 g
Nutrition facts table (100 g)
| Energy | 283 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 29.2 g |
|---|---|
| Total fat | 17.6 g |
| Carbohydrate | 0 g |
| Water | 53.4 g |
| Alcohol | 0 g |
| Saturated fat | 6.91 g |
|---|---|
| Monounsaturated fat | 7.55 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 115 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 17 mg |
| Iron | 2.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 178 mg |
| Potassium | 235 mg |
| Zinc | 6.87 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.21 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.93 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast (yield from 1675 g raw meat) | 1236 | 3498 | 361 g | 0 g | 218 g |
| 3 oz | 85 | 241 | 24.8 g | 0 g | 15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.8 | 142 | 283 | 425 | 566 | 708 |
Frequently asked questions
- How many calories are in 100 g of beef arm pot roast?
- 100 g of beef arm pot roast has 283 kcal (1180 kJ). 50 g is 142 kcal, 150 g is 425 kcal, 200 g is 566 kcal.
- How much protein, carbohydrate and fat does beef arm pot roast have?
- Per 100 g: 29.2 g protein, 0 g carbohydrate, 17.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef arm pot roast?
- roast (yield from 1675 g raw meat): 1236 g, 3498 kcal; 3 oz: 85 g, 241 kcal.
- How do I get the nutrition facts of beef arm pot roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170614. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170614 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"