Braised beef back ribs Calories and Nutrition Facts
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g306 kcal
Protein27.8 g
Carbohydrate0 g
Fat21.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories306 kcal
Protein27.8 g
Carbohydrate0 g
Fat21.7 g
Nutrition facts table (100 g)
| Energy | 306 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 21.7 g |
| Carbohydrate | 0 g |
| Water | 50.5 g |
| Alcohol | 0 g |
| Saturated fat | 8.76 g |
|---|---|
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 22 mg |
| Iron | 2.64 mg |
| Magnesium | 26 mg |
| Phosphorus | 187 mg |
| Potassium | 280 mg |
| Zinc | 6.08 mg |
| Copper | 0.08 mg |
| Selenium | 28.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.83 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.27 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 260 | 23.6 g | 0 g | 18.4 g |
| ribs | 1197 | 3663 | 333 g | 0 g | 260 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.5 | 153 | 306 | 459 | 612 | 765 |
Frequently asked questions
- How many calories are in 100 g of braised beef back ribs?
- 100 g of braised beef back ribs has 306 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 459 kcal, 200 g is 612 kcal.
- How much protein, carbohydrate and fat does braised beef back ribs have?
- Per 100 g: 27.8 g protein, 0 g carbohydrate, 21.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef back ribs?
- 3 oz: 85 g, 260 kcal; ribs: 1197 g, 3663 kcal.
- How do I get the nutrition facts of braised beef back ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172146. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172146 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"