How many calories are in 100 g of eye of round roast?

100 g of eye of round roast has 162 kcal (676 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.

How much protein, carbohydrate and fat does eye of round roast have?

Per 100 g: 29.4 g protein, 0 g carbohydrate, 3.97 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of eye of round roast?

roast (yield from 426 g raw meat): 337 g, 546 kcal; 3 oz: 85 g, 138 kcal.

How do I get the nutrition facts of eye of round roast from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170632. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Eye of round roast Calories and Nutrition Facts

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted · Beef

per 100 g162 kcal

Protein29.4 g

Carbohydrate0 g

Fat3.97 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 77% · Carbohydrate 0% · Fat 23%

Gram calculator

Amount (grams)

Calories162 kcal

Protein29.4 g

Carbohydrate0 g

Fat3.97 g

Nutrition facts table (100 g)

Energy
Energy	162 kcal
Energy	676 kJ

Macronutrients
Protein	29.4 g
Total fat	3.97 g
Carbohydrate	0 g
Water	65.9 g
Alcohol	0 g

Fats
Saturated fat	1.56 g
Monounsaturated fat	1.75 g
Polyunsaturated fat	0.29 g
Trans fat	0.22 g
Cholesterol	79 mg
Omega-3 EPA	0.01 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	63 mg
Salt	0.16 g
Calcium	16 mg
Iron	1.74 mg
Magnesium	14 mg
Phosphorus	280 mg
Potassium	392 mg
Zinc	4.25 mg
Copper	0.04 mg
Manganese	0 mg
Selenium	27.9 µg

Vitamins
Vitamin A (RAE)	6 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin K (phylloquinone)	1.3 µg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.23 mg
Niacin (B3)	8.29 mg
Pantothenic acid (B5)	0.46 mg
Vitamin B6	0.8 mg
Folate (DFE)	5 µg
Vitamin B12	2.6 µg
Choline	80.2 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
roast (yield from 426 g raw meat)	337	546	99.1 g	0 g	13.4 g
3 oz	85	138	25 g	0 g	3.37 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	40.5	81	162	243	324	405

Frequently asked questions

How many calories are in 100 g of eye of round roast?: 100 g of eye of round roast has 162 kcal (676 kJ). 50 g is 81 kcal, 150 g is 243 kcal, 200 g is 324 kcal.
How much protein, carbohydrate and fat does eye of round roast have?: Per 100 g: 29.4 g protein, 0 g carbohydrate, 3.97 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of eye of round roast?: roast (yield from 426 g raw meat): 337 g, 546 kcal; 3 oz: 85 g, 138 kcal.
How do I get the nutrition facts of eye of round roast from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170632. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170632 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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