Roasted top sirloin Calories and Nutrition Facts
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted · Beef
per 100 g173 kcal
Protein29 g
Carbohydrate0 g
Fat6.37 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories173 kcal
Protein29 g
Carbohydrate0 g
Fat6.37 g
Nutrition facts table (100 g)
| Energy | 173 kcal |
|---|---|
| Energy | 725 kJ |
| Protein | 29 g |
|---|---|
| Total fat | 6.37 g |
| Carbohydrate | 0 g |
| Water | 63.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.99 g |
|---|---|
| Monounsaturated fat | 2.69 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.32 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 5 mg |
| Iron | 2.77 mg |
| Magnesium | 27 mg |
| Phosphorus | 245 mg |
| Potassium | 379 mg |
| Zinc | 7.11 mg |
| Copper | 0.1 mg |
| Selenium | 35 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.85 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.36 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 147 | 24.7 g | 0 g | 5.41 g |
| roast | 806 | 1394 | 234 g | 0 g | 51.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.3 | 86.5 | 173 | 260 | 346 | 433 |
Frequently asked questions
- How many calories are in 100 g of roasted top sirloin?
- 100 g of roasted top sirloin has 173 kcal (725 kJ). 50 g is 86.5 kcal, 150 g is 260 kcal, 200 g is 346 kcal.
- How much protein, carbohydrate and fat does roasted top sirloin have?
- Per 100 g: 29 g protein, 0 g carbohydrate, 6.37 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted top sirloin?
- 3 oz: 85 g, 147 kcal; roast: 806 g, 1394 kcal.
- How do I get the nutrition facts of roasted top sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173407. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173407 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"