Roasted beef top sirloin Calories and Nutrition Facts
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted · Beef
per 100 g165 kcal
Protein29.4 g
Carbohydrate0 g
Fat5.25 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories165 kcal
Protein29.4 g
Carbohydrate0 g
Fat5.25 g
Nutrition facts table (100 g)
| Energy | 165 kcal |
|---|---|
| Energy | 689 kJ |
| Protein | 29.4 g |
|---|---|
| Total fat | 5.25 g |
| Carbohydrate | 0 g |
| Water | 64.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.36 g |
|---|---|
| Monounsaturated fat | 1.77 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.21 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 6 mg |
| Iron | 2.75 mg |
| Magnesium | 29 mg |
| Phosphorus | 268 mg |
| Potassium | 426 mg |
| Zinc | 8.17 mg |
| Copper | 0.1 mg |
| Selenium | 34.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.97 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 4.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 140 | 25 g | 0 g | 4.46 g |
| roast | 765 | 1262 | 225 g | 0 g | 40.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.3 | 82.5 | 165 | 248 | 330 | 413 |
Frequently asked questions
- How many calories are in 100 g of roasted beef top sirloin?
- 100 g of roasted beef top sirloin has 165 kcal (689 kJ). 50 g is 82.5 kcal, 150 g is 248 kcal, 200 g is 330 kcal.
- How much protein, carbohydrate and fat does roasted beef top sirloin have?
- Per 100 g: 29.4 g protein, 0 g carbohydrate, 5.25 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted beef top sirloin?
- 3 oz: 85 g, 140 kcal; roast: 765 g, 1262 kcal.
- How do I get the nutrition facts of roasted beef top sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173052. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173052 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"