Roast beef sandwich Calories and Nutrition Facts
Fast foods, roast beef sandwich, plain · Fast food
per 100 g244 kcal
Protein15.2 g
Carbohydrate22.2 g
Fat10.3 g
Fibre1.3 g
Sugars3.84 g
Where the calories come fromProtein 25% · Carbohydrate 37% · Fat 38%
Gram calculator
Calories244 kcal
Protein15.2 g
Carbohydrate22.2 g
Fat10.3 g
Nutrition facts table (100 g)
| Energy | 244 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 10.3 g |
| Carbohydrate | 22.2 g |
| Water | 49.9 g |
| Alcohol | 0 g |
| Saturated fat | 3.4 g |
|---|---|
| Monounsaturated fat | 3.99 g |
| Polyunsaturated fat | 1.76 g |
| Trans fat | 0.39 g |
| Cholesterol | 30 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.84 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 653 mg |
|---|---|
| Salt | 1.63 g |
| Calcium | 55 mg |
| Iron | 2.64 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 224 mg |
| Zinc | 2.27 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Selenium | 18.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.34 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0.96 µg |
| Choline | 40.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sandwich | 149 | 364 | 22.6 g | 33.1 g | 15.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61 | 122 | 244 | 366 | 488 | 610 |
Frequently asked questions
- How many calories are in 100 g of roast beef sandwich?
- 100 g of roast beef sandwich has 244 kcal (1020 kJ). 50 g is 122 kcal, 150 g is 366 kcal, 200 g is 488 kcal.
- How much protein, carbohydrate and fat does roast beef sandwich have?
- Per 100 g: 15.2 g protein, 22.2 g carbohydrate, 10.3 g fat; fibre 1.3 g, sugars 3.84 g.
- How many calories are in a serving of roast beef sandwich?
- sandwich: 149 g, 364 kcal.
- How do I get the nutrition facts of roast beef sandwich from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170695. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170695 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"