French fries Calories and Nutrition Facts
Fast foods, potato, french fried in vegetable oil · Fast food
per 100 g312 kcal
Protein3.43 g
Carbohydrate41.4 g
Fat14.7 g
Fibre3.8 g
Sugars0.3 g
Where the calories come fromProtein 4% · Carbohydrate 53% · Fat 43%
Gram calculator
Calories312 kcal
Protein3.43 g
Carbohydrate41.4 g
Fat14.7 g
Nutrition facts table (100 g)
| Energy | 312 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 3.43 g |
|---|---|
| Total fat | 14.7 g |
| Carbohydrate | 41.4 g |
| Water | 38.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.34 g |
|---|---|
| Monounsaturated fat | 5.97 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 3.8 g |
| Sodium | 210 mg |
|---|---|
| Salt | 0.53 g |
| Calcium | 18 mg |
| Iron | 0.81 mg |
| Magnesium | 35 mg |
| Phosphorus | 125 mg |
| Potassium | 579 mg |
| Zinc | 0.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.25 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.67 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 36.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving small | 71 | 222 | 2.44 g | 29.4 g | 10.4 g |
| serving medium | 117 | 365 | 4.01 g | 48.4 g | 17.2 g |
| serving large | 154 | 480 | 5.28 g | 63.8 g | 22.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 78 | 156 | 312 | 468 | 624 | 780 |
Frequently asked questions
- How many calories are in 100 g of french fries?
- 100 g of french fries has 312 kcal (1300 kJ). 50 g is 156 kcal, 150 g is 468 kcal, 200 g is 624 kcal.
- How much protein, carbohydrate and fat does french fries have?
- Per 100 g: 3.43 g protein, 41.4 g carbohydrate, 14.7 g fat; fibre 3.8 g, sugars 0.3 g.
- How many calories are in a serving of french fries?
- serving small: 71 g, 222 kcal; serving medium: 117 g, 365 kcal; serving large: 154 g, 480 kcal.
- How do I get the nutrition facts of french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170698. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170698 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"