Fontina cheese Calories and Nutrition Facts
Cheese, fontina · Dairy and eggs
per 100 g389 kcal
Protein25.6 g
Carbohydrate1.55 g
Fat31.1 g
Fibre0 g
Sugars1.55 g
Where the calories come fromProtein 26% · Carbohydrate 2% · Fat 72%
Gram calculator
Calories389 kcal
Protein25.6 g
Carbohydrate1.55 g
Fat31.1 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 25.6 g |
|---|---|
| Total fat | 31.1 g |
| Carbohydrate | 1.55 g |
| Water | 37.9 g |
| Alcohol | 0 g |
| Saturated fat | 19.2 g |
|---|---|
| Monounsaturated fat | 8.69 g |
| Polyunsaturated fat | 1.65 g |
| Cholesterol | 116 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.55 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 800 mg |
|---|---|
| Salt | 2 g |
| Calcium | 550 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Phosphorus | 346 mg |
| Potassium | 64 mg |
| Zinc | 3.5 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 261 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 108 | 420 | 27.6 g | 1.67 g | 33.6 g |
| oz | 28.4 | 110 | 7.26 g | 0.44 g | 8.82 g |
| cubic inch | 15 | 58.4 | 3.84 g | 0.23 g | 4.67 g |
| package (8 oz) | 227 | 883 | 58.1 g | 3.52 g | 70.6 g |
| cup, diced | 132 | 513 | 33.8 g | 2.05 g | 41.1 g |
| slice (1 oz) | 28 | 109 | 7.17 g | 0.43 g | 8.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of fontina cheese?
- 100 g of fontina cheese has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does fontina cheese have?
- Per 100 g: 25.6 g protein, 1.55 g carbohydrate, 31.1 g fat; fibre 0 g, sugars 1.55 g.
- How many calories are in a serving of fontina cheese?
- cup, shredded: 108 g, 420 kcal; oz: 28.4 g, 110 kcal; cubic inch: 15 g, 58.4 kcal.
- How do I get the nutrition facts of fontina cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170843. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170843 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"