Dried buttermilk Calories and Nutrition Facts
Milk, buttermilk, dried · Dairy and eggs
per 100 g387 kcal
Protein34.3 g
Carbohydrate49 g
Fat5.78 g
Fibre0 g
Sugars49 g
Where the calories come fromProtein 36% · Carbohydrate 51% · Fat 13%
Gram calculator
Calories387 kcal
Protein34.3 g
Carbohydrate49 g
Fat5.78 g
Nutrition facts table (100 g)
| Energy | 387 kcal |
|---|---|
| Energy | 1620 kJ |
| Protein | 34.3 g |
|---|---|
| Total fat | 5.78 g |
| Carbohydrate | 49 g |
| Water | 2.97 g |
| Alcohol | 0 g |
| Saturated fat | 3.6 g |
|---|---|
| Monounsaturated fat | 1.67 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 49 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 517 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 1180 mg |
| Iron | 0.3 mg |
| Magnesium | 110 mg |
| Phosphorus | 933 mg |
| Potassium | 1590 mg |
| Zinc | 4.02 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 20.3 µg |
| Vitamin A (RAE) | 49 µg |
|---|---|
| Vitamin C | 5.7 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 1.58 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 3.17 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 3.82 µg |
| Choline | 119 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 120 | 464 | 41.2 g | 58.8 g | 6.94 g |
| 0.25 cup | 30 | 116 | 10.3 g | 14.7 g | 1.73 g |
| tbsp | 6.5 | 25.2 | 2.23 g | 3.19 g | 0.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96.8 | 194 | 387 | 581 | 774 | 968 |
Frequently asked questions
- How many calories are in 100 g of dried buttermilk?
- 100 g of dried buttermilk has 387 kcal (1620 kJ). 50 g is 194 kcal, 150 g is 581 kcal, 200 g is 774 kcal.
- How much protein, carbohydrate and fat does dried buttermilk have?
- Per 100 g: 34.3 g protein, 49 g carbohydrate, 5.78 g fat; fibre 0 g, sugars 49 g.
- How many calories are in a serving of dried buttermilk?
- cup: 120 g, 464 kcal; 0.25 cup: 30 g, 116 kcal; tbsp: 6.5 g, 25.2 kcal.
- How do I get the nutrition facts of dried buttermilk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171274. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171274 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"