Fat free american cheese Calories and Nutrition Facts
Cheese, American, nonfat or fat free · Dairy and eggs
per 100 g126 kcal
Protein21 g
Carbohydrate10.5 g
Fat0 g
Fibre0 g
Sugars5.26 g
Where the calories come fromProtein 67% · Carbohydrate 33% · Fat 0%
Gram calculator
Calories126 kcal
Protein21 g
Carbohydrate10.5 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 529 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 10.5 g |
| Water | 65.5 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 26 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.26 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1320 mg |
|---|---|
| Salt | 3.3 g |
| Calcium | 789 mg |
| Iron | 0 mg |
| Magnesium | 115 mg |
| Phosphorus | 316 mg |
| Potassium | 393 mg |
| Zinc | 4.11 mg |
| Copper | 0.56 mg |
| Selenium | 14.6 µg |
| Vitamin A (RAE) | 56 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 5.56 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 1.85 µg |
| Choline | 38.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 19 | 23.9 | 3.99 g | 2 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of fat free american cheese?
- 100 g of fat free american cheese has 126 kcal (529 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does fat free american cheese have?
- Per 100 g: 21 g protein, 10.5 g carbohydrate, 0 g fat; fibre 0 g, sugars 5.26 g.
- How many calories are in a serving of fat free american cheese?
- serving: 19 g, 23.9 kcal.
- How do I get the nutrition facts of fat free american cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170863. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170863 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"