Lowfat cottage cheese Calories and Nutrition Facts
Cheese, cottage, lowfat, 2% milkfat · Dairy and eggs
per 100 g81 kcal
Protein10.4 g
Carbohydrate4.76 g
Fat2.27 g
Fibre0 g
Sugars4 g
Where the calories come fromProtein 51% · Carbohydrate 23% · Fat 26%
Gram calculator
Calories81 kcal
Protein10.4 g
Carbohydrate4.76 g
Fat2.27 g
Nutrition facts table (100 g)
| Energy | 81 kcal |
|---|---|
| Energy | 340 kJ |
| Protein | 10.4 g |
|---|---|
| Total fat | 2.27 g |
| Carbohydrate | 4.76 g |
| Water | 81.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.24 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.07 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 308 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 111 mg |
| Iron | 0.13 mg |
| Magnesium | 9 mg |
| Phosphorus | 150 mg |
| Potassium | 125 mg |
| Zinc | 0.51 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 11.9 µg |
| Vitamin A (RAE) | 68 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.47 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (not packed) | 226 | 183 | 23.5 g | 10.8 g | 5.13 g |
| 4 oz | 113 | 91.5 | 11.8 g | 5.38 g | 2.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.3 | 40.5 | 81 | 122 | 162 | 203 |
Frequently asked questions
- How many calories are in 100 g of lowfat cottage cheese?
- 100 g of lowfat cottage cheese has 81 kcal (340 kJ). 50 g is 40.5 kcal, 150 g is 122 kcal, 200 g is 162 kcal.
- How much protein, carbohydrate and fat does lowfat cottage cheese have?
- Per 100 g: 10.4 g protein, 4.76 g carbohydrate, 2.27 g fat; fibre 0 g, sugars 4 g.
- How many calories are in a serving of lowfat cottage cheese?
- cup (not packed): 226 g, 183 kcal; 4 oz: 113 g, 91.5 kcal.
- How do I get the nutrition facts of lowfat cottage cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172182. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172182 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"