Low fat yogurt Calories and Nutrition Facts
Yogurt, plain, low fat · Dairy and eggs
per 100 g63 kcal
Protein5.25 g
Carbohydrate7.04 g
Fat1.55 g
Fibre0 g
Sugars7.04 g
Where the calories come fromProtein 33% · Carbohydrate 45% · Fat 22%
Gram calculator
Calories63 kcal
Protein5.25 g
Carbohydrate7.04 g
Fat1.55 g
Nutrition facts table (100 g)
| Energy | 63 kcal |
|---|---|
| Energy | 265 kJ |
| Protein | 5.25 g |
|---|---|
| Total fat | 1.55 g |
| Carbohydrate | 7.04 g |
| Water | 85.1 g |
| Alcohol | 0 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.04 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 183 mg |
| Iron | 0.08 mg |
| Magnesium | 17 mg |
| Phosphorus | 144 mg |
| Potassium | 234 mg |
| Zinc | 0.89 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (8 oz) | 227 | 143 | 11.9 g | 16 g | 3.52 g |
| 0.5 container (4 oz) | 113 | 71.2 | 5.93 g | 7.96 g | 1.75 g |
| cup (8 fl oz) | 245 | 154 | 12.9 g | 17.2 g | 3.8 g |
| container (6 oz) | 170 | 107 | 8.93 g | 12 g | 2.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.8 | 31.5 | 63 | 94.5 | 126 | 158 |
Frequently asked questions
- How many calories are in 100 g of low fat yogurt?
- 100 g of low fat yogurt has 63 kcal (265 kJ). 50 g is 31.5 kcal, 150 g is 94.5 kcal, 200 g is 126 kcal.
- How much protein, carbohydrate and fat does low fat yogurt have?
- Per 100 g: 5.25 g protein, 7.04 g carbohydrate, 1.55 g fat; fibre 0 g, sugars 7.04 g.
- How many calories are in a serving of low fat yogurt?
- container (8 oz): 227 g, 143 kcal; 0.5 container (4 oz): 113 g, 71.2 kcal; cup (8 fl oz): 245 g, 154 kcal.
- How do I get the nutrition facts of low fat yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170886. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170886 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"