Lowfat vanilla greek yogurt Calories and Nutrition Facts
Yogurt, Greek, vanilla, lowfat · Dairy and eggs
per 100 g95 kcal
Protein8.64 g
Carbohydrate9.54 g
Fat2.5 g
Fibre0 g
Sugars9.54 g
Where the calories come fromProtein 36% · Carbohydrate 40% · Fat 24%
Gram calculator
Calories95 kcal
Protein8.64 g
Carbohydrate9.54 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 95 kcal |
|---|---|
| Energy | 398 kJ |
| Protein | 8.64 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 9.54 g |
| Water | 78.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.46 g |
|---|---|
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.54 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 100 mg |
| Iron | 0.04 mg |
| Magnesium | 10 mg |
| Phosphorus | 119 mg |
| Potassium | 123 mg |
| Zinc | 0.46 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin A (RAE) | 110 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 33.4 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.8 | 47.5 | 95 | 143 | 190 | 238 |
Frequently asked questions
- How many calories are in 100 g of lowfat vanilla greek yogurt?
- 100 g of lowfat vanilla greek yogurt has 95 kcal (398 kJ). 50 g is 47.5 kcal, 150 g is 143 kcal, 200 g is 190 kcal.
- How much protein, carbohydrate and fat does lowfat vanilla greek yogurt have?
- Per 100 g: 8.64 g protein, 9.54 g carbohydrate, 2.5 g fat; fibre 0 g, sugars 9.54 g.
- How do I get the nutrition facts of lowfat vanilla greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170907. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170907 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"