Fat free half and half Calories and Nutrition Facts
Cream, half and half, fat free · Dairy and eggs
per 100 g59 kcal
Protein2.6 g
Carbohydrate9 g
Fat1.4 g
Fibre0 g
Sugars5 g
Where the calories come fromProtein 18% · Carbohydrate 61% · Fat 21%
Gram calculator
Calories59 kcal
Protein2.6 g
Carbohydrate9 g
Fat1.4 g
Nutrition facts table (100 g)
| Energy | 59 kcal |
|---|---|
| Energy | 247 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 1.4 g |
| Carbohydrate | 9 g |
| Water | 86 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 100 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 96 mg |
| Iron | 0 mg |
| Magnesium | 16 mg |
| Phosphorus | 151 mg |
| Potassium | 206 mg |
| Zinc | 0.81 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.52 µg |
| Choline | 15 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pint | 484 | 286 | 12.6 g | 43.6 g | 6.78 g |
| 2 tbsp | 29 | 17.1 | 0.75 g | 2.61 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.8 | 29.5 | 59 | 88.5 | 118 | 148 |
Frequently asked questions
- How many calories are in 100 g of fat free half and half?
- 100 g of fat free half and half has 59 kcal (247 kJ). 50 g is 29.5 kcal, 150 g is 88.5 kcal, 200 g is 118 kcal.
- How much protein, carbohydrate and fat does fat free half and half have?
- Per 100 g: 2.6 g protein, 9 g carbohydrate, 1.4 g fat; fibre 0 g, sugars 5 g.
- How many calories are in a serving of fat free half and half?
- pint: 484 g, 286 kcal; 2 tbsp: 29 g, 17.1 kcal.
- How do I get the nutrition facts of fat free half and half from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172212. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172212 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"