Chocolate yogurt Calories and Nutrition Facts
Yogurt, chocolate, nonfat milk · Dairy and eggs
per 100 g112 kcal
Protein3.53 g
Carbohydrate23.5 g
Fat0 g
Fibre1.2 g
Sugars15 g
Where the calories come fromProtein 13% · Carbohydrate 87% · Fat 0%
Gram calculator
Calories112 kcal
Protein3.53 g
Carbohydrate23.5 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 469 kJ |
| Protein | 3.53 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 23.5 g |
| Water | 71.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 135 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 88 mg |
| Iron | 0.42 mg |
| Magnesium | 40 mg |
| Phosphorus | 166 mg |
| Potassium | 339 mg |
| Zinc | 1.13 mg |
| Copper | 0.21 mg |
| Selenium | 7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 15.2 mg |
| Caffeine | 2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (6 oz) | 170 | 190 | 6 g | 40 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of chocolate yogurt?
- 100 g of chocolate yogurt has 112 kcal (469 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does chocolate yogurt have?
- Per 100 g: 3.53 g protein, 23.5 g carbohydrate, 0 g fat; fibre 1.2 g, sugars 15 g.
- How many calories are in a serving of chocolate yogurt?
- container (6 oz): 170 g, 190 kcal.
- How do I get the nutrition facts of chocolate yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172208. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172208 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"