Mozzarella Calories and Nutrition Facts
Cheese, mozzarella, whole milk · Dairy and eggs
per 100 g299 kcal
Protein22.2 g
Carbohydrate2.4 g
Fat22.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 3% · Fat 67%
Gram calculator
Calories299 kcal
Protein22.2 g
Carbohydrate2.4 g
Fat22.1 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 22.1 g |
| Carbohydrate | 2.4 g |
| Water | 50 g |
| Alcohol | 0 g |
| Saturated fat | 13.9 g |
|---|---|
| Monounsaturated fat | 6.57 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 486 mg |
|---|---|
| Salt | 1.22 g |
| Calcium | 505 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 354 mg |
| Potassium | 76 mg |
| Zinc | 2.92 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 17 µg |
| Vitamin A (RAE) | 179 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.28 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 84.8 | 6.29 g | 0.68 g | 6.27 g |
| cup, shredded | 112 | 335 | 24.9 g | 2.69 g | 24.8 g |
| 6 slices | 170 | 508 | 37.7 g | 4.08 g | 37.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of mozzarella?
- 100 g of mozzarella has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does mozzarella have?
- Per 100 g: 22.2 g protein, 2.4 g carbohydrate, 22.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of mozzarella?
- oz: 28.4 g, 84.8 kcal; cup, shredded: 112 g, 335 kcal; 6 slices: 170 g, 508 kcal.
- How do I get the nutrition facts of mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170845. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170845 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"