Caraway seed Calories and Nutrition Facts
Spices, caraway seed · Spices and herbs
per 100 g333 kcal
Protein19.8 g
Carbohydrate49.9 g
Fat14.6 g
Fibre38 g
Sugars0.64 g
Where the calories come fromProtein 19% · Carbohydrate 49% · Fat 32%
Gram calculator
Calories333 kcal
Protein19.8 g
Carbohydrate49.9 g
Fat14.6 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 19.8 g |
|---|---|
| Total fat | 14.6 g |
| Carbohydrate | 49.9 g |
| Water | 9.87 g |
| Alcohol | 0 g |
| Saturated fat | 0.62 g |
|---|---|
| Monounsaturated fat | 7.12 g |
| Polyunsaturated fat | 3.27 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 38 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 689 mg |
| Iron | 16.2 mg |
| Magnesium | 258 mg |
| Phosphorus | 568 mg |
| Potassium | 1350 mg |
| Zinc | 5.5 mg |
| Copper | 0.91 mg |
| Manganese | 1.3 mg |
| Selenium | 12.1 µg |
| Vitamin A (RAE) | 18 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 3.61 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 2.1 | 6.99 | 0.42 g | 1.05 g | 0.31 g |
| tbsp | 6.7 | 22.3 | 1.33 g | 3.34 g | 0.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of caraway seed?
- 100 g of caraway seed has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does caraway seed have?
- Per 100 g: 19.8 g protein, 49.9 g carbohydrate, 14.6 g fat; fibre 38 g, sugars 0.64 g.
- How many calories are in a serving of caraway seed?
- tsp: 2.1 g, 6.99 kcal; tbsp: 6.7 g, 22.3 kcal.
- How do I get the nutrition facts of caraway seed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170918. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170918 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"