How many calories are in 100 g of fennel seed?

100 g of fennel seed has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.

How much protein, carbohydrate and fat does fennel seed have?

Per 100 g: 15.8 g protein, 52.3 g carbohydrate, 14.9 g fat; fibre 39.8 g.

How many calories are in a serving of fennel seed?

tbsp, whole: 5.8 g, 20 kcal; tsp, whole: 2 g, 6.9 kcal.

How do I get the nutrition facts of fennel seed from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Fennel seed Calories and Nutrition Facts

Spices, fennel seed · Spices and herbs

per 100 g345 kcal

Protein15.8 g

Carbohydrate52.3 g

Fat14.9 g

Fibre39.8 g

Where the calories come from

Protein 16% · Carbohydrate 51% · Fat 33%

Gram calculator

Amount (grams)

Calories345 kcal

Protein15.8 g

Carbohydrate52.3 g

Fat14.9 g

Nutrition facts table (100 g)

Energy
Energy	345 kcal
Energy	1440 kJ

Macronutrients
Protein	15.8 g
Total fat	14.9 g
Carbohydrate	52.3 g
Water	8.81 g

Fats
Saturated fat	0.48 g
Monounsaturated fat	9.91 g
Polyunsaturated fat	1.69 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	39.8 g

Minerals
Sodium	88 mg
Salt	0.22 g
Calcium	1200 mg
Iron	18.5 mg
Magnesium	385 mg
Phosphorus	487 mg
Potassium	1690 mg
Zinc	3.7 mg
Copper	1.07 mg
Manganese	6.53 mg

Vitamins
Vitamin A (RAE)	7 µg
Vitamin C	21 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.41 mg
Riboflavin (B2)	0.35 mg
Niacin (B3)	6.05 mg
Vitamin B6	0.47 mg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
tbsp, whole	5.8	20	0.92 g	3.03 g	0.86 g
tsp, whole	2	6.9	0.32 g	1.05 g	0.3 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	86.3	173	345	518	690	863

Frequently asked questions

How many calories are in 100 g of fennel seed?: 100 g of fennel seed has 345 kcal (1440 kJ). 50 g is 173 kcal, 150 g is 518 kcal, 200 g is 690 kcal.
How much protein, carbohydrate and fat does fennel seed have?: Per 100 g: 15.8 g protein, 52.3 g carbohydrate, 14.9 g fat; fibre 39.8 g.
How many calories are in a serving of fennel seed?: tbsp, whole: 5.8 g, 20 kcal; tsp, whole: 2 g, 6.9 kcal.
How do I get the nutrition facts of fennel seed from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/171323 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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