Cumin seed Calories and Nutrition Facts
Spices, cumin seed · Spices and herbs
per 100 g375 kcal
Protein17.8 g
Carbohydrate44.2 g
Fat22.3 g
Fibre10.5 g
Sugars2.25 g
Where the calories come fromProtein 16% · Carbohydrate 39% · Fat 45%
Gram calculator
Calories375 kcal
Protein17.8 g
Carbohydrate44.2 g
Fat22.3 g
Nutrition facts table (100 g)
| Energy | 375 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 22.3 g |
| Carbohydrate | 44.2 g |
| Water | 8.06 g |
| Alcohol | 0 g |
| Saturated fat | 1.54 g |
|---|---|
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 3.28 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.25 g |
|---|---|
| Dietary fibre | 10.5 g |
| Sodium | 168 mg |
|---|---|
| Salt | 0.42 g |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Potassium | 1790 mg |
| Zinc | 4.8 mg |
| Copper | 0.87 mg |
| Manganese | 3.33 mg |
| Selenium | 5.2 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 7.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.33 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.58 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp, whole | 2.1 | 7.88 | 0.37 g | 0.93 g | 0.47 g |
| tbsp, whole | 6 | 22.5 | 1.07 g | 2.65 g | 1.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.8 | 188 | 375 | 563 | 750 | 938 |
Frequently asked questions
- How many calories are in 100 g of cumin seed?
- 100 g of cumin seed has 375 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 563 kcal, 200 g is 750 kcal.
- How much protein, carbohydrate and fat does cumin seed have?
- Per 100 g: 17.8 g protein, 44.2 g carbohydrate, 22.3 g fat; fibre 10.5 g, sugars 2.25 g.
- How many calories are in a serving of cumin seed?
- tsp, whole: 2.1 g, 7.88 kcal; tbsp, whole: 6 g, 22.5 kcal.
- How do I get the nutrition facts of cumin seed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170923. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170923 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"