Anise seed Calories and Nutrition Facts
Spices, anise seed · Spices and herbs
per 100 g337 kcal
Protein17.6 g
Carbohydrate50 g
Fat15.9 g
Fibre14.6 g
Where the calories come fromProtein 17% · Carbohydrate 48% · Fat 35%
Gram calculator
Calories337 kcal
Protein17.6 g
Carbohydrate50 g
Fat15.9 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 17.6 g |
|---|---|
| Total fat | 15.9 g |
| Carbohydrate | 50 g |
| Water | 9.54 g |
| Alcohol | 0 g |
| Saturated fat | 0.59 g |
|---|---|
| Monounsaturated fat | 9.78 g |
| Polyunsaturated fat | 3.15 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 14.6 g |
|---|
| Sodium | 16 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 646 mg |
| Iron | 37 mg |
| Magnesium | 170 mg |
| Phosphorus | 440 mg |
| Potassium | 1440 mg |
| Zinc | 5.3 mg |
| Copper | 0.91 mg |
| Manganese | 2.3 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.06 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp, whole | 6.7 | 22.6 | 1.18 g | 3.35 g | 1.07 g |
| tsp, whole | 2.1 | 7.08 | 0.37 g | 1.05 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of anise seed?
- 100 g of anise seed has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does anise seed have?
- Per 100 g: 17.6 g protein, 50 g carbohydrate, 15.9 g fat; fibre 14.6 g.
- How many calories are in a serving of anise seed?
- tbsp, whole: 6.7 g, 22.6 kcal; tsp, whole: 2.1 g, 7.08 kcal.
- How do I get the nutrition facts of anise seed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171316. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171316 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"