Peppermint Calories and Nutrition Facts
Peppermint, fresh · Spices and herbs
per 100 g70 kcal
Protein3.75 g
Carbohydrate14.9 g
Fat0.94 g
Fibre8 g
Where the calories come fromProtein 18% · Carbohydrate 72% · Fat 10%
Gram calculator
Calories70 kcal
Protein3.75 g
Carbohydrate14.9 g
Fat0.94 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 293 kJ |
| Protein | 3.75 g |
|---|---|
| Total fat | 0.94 g |
| Carbohydrate | 14.9 g |
| Water | 78.6 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8 g |
|---|
| Sodium | 31 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 243 mg |
| Iron | 5.08 mg |
| Magnesium | 80 mg |
| Phosphorus | 73 mg |
| Potassium | 569 mg |
| Zinc | 1.11 mg |
| Copper | 0.33 mg |
| Manganese | 1.18 mg |
| Vitamin A (RAE) | 212 µg |
|---|---|
| Vitamin C | 31.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.71 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 114 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 leaves | 0.1 | 0.07 | 0 g | 0.01 g | 0 g |
| 2 tbsp | 3.2 | 2.24 | 0.12 g | 0.48 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of peppermint?
- 100 g of peppermint has 70 kcal (293 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does peppermint have?
- Per 100 g: 3.75 g protein, 14.9 g carbohydrate, 0.94 g fat; fibre 8 g.
- How many calories are in a serving of peppermint?
- 2 leaves: 0.1 g, 0.07 kcal; 2 tbsp: 3.2 g, 2.24 kcal.
- How do I get the nutrition facts of peppermint from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173474. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173474 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"