Ground mace Calories and Nutrition Facts
Spices, mace, ground · Spices and herbs
per 100 g475 kcal
Protein6.71 g
Carbohydrate50.5 g
Fat32.4 g
Fibre20.2 g
Where the calories come fromProtein 5% · Carbohydrate 39% · Fat 56%
Gram calculator
Calories475 kcal
Protein6.71 g
Carbohydrate50.5 g
Fat32.4 g
Nutrition facts table (100 g)
| Energy | 475 kcal |
|---|---|
| Energy | 1990 kJ |
| Protein | 6.71 g |
|---|---|
| Total fat | 32.4 g |
| Carbohydrate | 50.5 g |
| Water | 8.17 g |
| Alcohol | 0 g |
| Saturated fat | 9.51 g |
|---|---|
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 4.39 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 20.2 g |
|---|
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 252 mg |
| Iron | 13.9 mg |
| Magnesium | 163 mg |
| Phosphorus | 110 mg |
| Potassium | 463 mg |
| Zinc | 2.3 mg |
| Copper | 2.47 mg |
| Manganese | 1.5 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 1.35 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5.3 | 25.2 | 0.36 g | 2.68 g | 1.72 g |
| tsp | 1.7 | 8.08 | 0.11 g | 0.86 g | 0.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 238 | 475 | 713 | 950 | 1188 |
Frequently asked questions
- How many calories are in 100 g of ground mace?
- 100 g of ground mace has 475 kcal (1990 kJ). 50 g is 238 kcal, 150 g is 713 kcal, 200 g is 950 kcal.
- How much protein, carbohydrate and fat does ground mace have?
- Per 100 g: 6.71 g protein, 50.5 g carbohydrate, 32.4 g fat; fibre 20.2 g.
- How many calories are in a serving of ground mace?
- tbsp: 5.3 g, 25.2 kcal; tsp: 1.7 g, 8.08 kcal.
- How do I get the nutrition facts of ground mace from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170927. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170927 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"