Smart balance light mayonnaise Calories and Nutrition Facts
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light · Fats and oils
per 100 g333 kcal
Protein1.53 g
Carbohydrate9.39 g
Fat34.2 g
Fibre0.2 g
Sugars5.38 g
Where the calories come fromProtein 2% · Carbohydrate 11% · Fat 87%
Gram calculator
Calories333 kcal
Protein1.53 g
Carbohydrate9.39 g
Fat34.2 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 1.53 g |
|---|---|
| Total fat | 34.2 g |
| Carbohydrate | 9.39 g |
| Water | 52.4 g |
| Saturated fat | 3.29 g |
|---|---|
| Monounsaturated fat | 16.7 g |
| Polyunsaturated fat | 11.8 g |
| Trans fat | 0.15 g |
| Cholesterol | 33 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 5.38 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 848 mg |
|---|---|
| Salt | 2.12 g |
| Calcium | 13 mg |
| Iron | 0.31 mg |
| Magnesium | 2 mg |
| Phosphorus | 27 mg |
| Potassium | 63 mg |
| Zinc | 0.2 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 10.4 mg |
| Vitamin K (phylloquinone) | 65.8 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.03 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0.17 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp (1 NLEA serving) | 14 | 46.6 | 0.21 g | 1.31 g | 4.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of smart balance light mayonnaise?
- 100 g of smart balance light mayonnaise has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does smart balance light mayonnaise have?
- Per 100 g: 1.53 g protein, 9.39 g carbohydrate, 34.2 g fat; fibre 0.2 g, sugars 5.38 g.
- How many calories are in a serving of smart balance light mayonnaise?
- tbsp (1 NLEA serving): 14 g, 46.6 kcal.
- How do I get the nutrition facts of smart balance light mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171037. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171037 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"