Fat free liquid margarine Calories and Nutrition Facts
Margarine-like, vegetable oil spread, fat free, liquid, with salt · Fats and oils
per 100 g43 kcal
Protein1.5 g
Carbohydrate2.5 g
Fat3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 14% · Carbohydrate 23% · Fat 63%
Gram calculator
Calories43 kcal
Protein1.5 g
Carbohydrate2.5 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 43 kcal |
|---|---|
| Energy | 180 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 2.5 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.42 g |
|---|---|
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 1.76 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 833 mg |
|---|---|
| Salt | 2.08 g |
| Calcium | 38 mg |
| Iron | 0.03 mg |
| Magnesium | 4 mg |
| Phosphorus | 30 mg |
| Potassium | 50 mg |
| Zinc | 0.14 mg |
| Copper | 0.01 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.03 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.11 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 6.45 | 0.23 g | 0.38 g | 0.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.8 | 21.5 | 43 | 64.5 | 86 | 108 |
Frequently asked questions
- How many calories are in 100 g of fat free liquid margarine?
- 100 g of fat free liquid margarine has 43 kcal (180 kJ). 50 g is 21.5 kcal, 150 g is 64.5 kcal, 200 g is 86 kcal.
- How much protein, carbohydrate and fat does fat free liquid margarine have?
- Per 100 g: 1.5 g protein, 2.5 g carbohydrate, 3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fat free liquid margarine?
- tbsp: 15 g, 6.45 kcal.
- How do I get the nutrition facts of fat free liquid margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172351. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172351 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"