Raw chicken meat Calories and Nutrition Facts
Chicken, broilers or fryers, meat only, raw · Poultry
per 100 g119 kcal
Protein21.4 g
Carbohydrate0 g
Fat3.08 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories119 kcal
Protein21.4 g
Carbohydrate0 g
Fat3.08 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 3.08 g |
| Carbohydrate | 0 g |
| Water | 75.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.79 g |
|---|---|
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 12 mg |
| Iron | 0.89 mg |
| Magnesium | 25 mg |
| Phosphorus | 173 mg |
| Potassium | 229 mg |
| Zinc | 1.54 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 8.24 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.43 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 134 | 24.2 g | 0 g | 3.48 g |
| unit (yield from 1 lb ready-to-cook chicken) | 197 | 234 | 42.2 g | 0 g | 6.07 g |
| 0.5 chicken, bone and skin removed | 329 | 392 | 70.4 g | 0 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of raw chicken meat?
- 100 g of raw chicken meat has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does raw chicken meat have?
- Per 100 g: 21.4 g protein, 0 g carbohydrate, 3.08 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chicken meat?
- 4 oz: 113 g, 134 kcal; unit (yield from 1 lb ready-to-cook chicken): 197 g, 234 kcal; 0.5 chicken, bone and skin removed: 329 g, 392 kcal.
- How do I get the nutrition facts of raw chicken meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171052. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171052 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"