Grouse breast Calories and Nutrition Facts
Ruffed Grouse, breast meat, skinless, raw · Poultry
per 100 g112 kcal
Protein25.9 g
Carbohydrate0 g
Fat0.88 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories112 kcal
Protein25.9 g
Carbohydrate0 g
Fat0.88 g
Nutrition facts table (100 g)
| Energy | 112 kcal |
|---|---|
| Energy | 467 kJ |
| Protein | 25.9 g |
|---|---|
| Total fat | 0.88 g |
| Carbohydrate | 0 g |
| Water | 72.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 40 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 0.58 mg |
| Magnesium | 32 mg |
| Phosphorus | 229 mg |
| Potassium | 311 mg |
| Zinc | 0.51 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 11.6 mg |
| Vitamin B6 | 1.28 mg |
| Vitamin B12 | 2.9 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bird | 627 | 702 | 162 g | 0 g | 5.52 g |
| 4 oz | 113 | 127 | 29.3 g | 0 g | 0.99 g |
| breast | 219 | 245 | 56.7 g | 0 g | 1.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28 | 56 | 112 | 168 | 224 | 280 |
Frequently asked questions
- How many calories are in 100 g of grouse breast?
- 100 g of grouse breast has 112 kcal (467 kJ). 50 g is 56 kcal, 150 g is 168 kcal, 200 g is 224 kcal.
- How much protein, carbohydrate and fat does grouse breast have?
- Per 100 g: 25.9 g protein, 0 g carbohydrate, 0.88 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grouse breast?
- bird: 627 g, 702 kcal; 4 oz: 113 g, 127 kcal; breast: 219 g, 245 kcal.
- How do I get the nutrition facts of grouse breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172831. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172831 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"