Roasted turkey light meat Calories and Nutrition Facts
Turkey, whole, light meat, meat and skin, cooked, roasted · Poultry
per 100 g177 kcal
Protein29.6 g
Carbohydrate0.05 g
Fat5.57 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories177 kcal
Protein29.6 g
Carbohydrate0.05 g
Fat5.57 g
Nutrition facts table (100 g)
| Energy | 177 kcal |
|---|---|
| Energy | 739 kJ |
| Protein | 29.6 g |
|---|---|
| Total fat | 5.57 g |
| Carbohydrate | 0.05 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.08 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 101 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 11 mg |
| Iron | 0.8 mg |
| Magnesium | 32 mg |
| Phosphorus | 230 mg |
| Potassium | 248 mg |
| Zinc | 1.76 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 29.3 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 11.6 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.77 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 82.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 150 | 25.2 g | 0.04 g | 4.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.3 | 88.5 | 177 | 266 | 354 | 443 |
Frequently asked questions
- How many calories are in 100 g of roasted turkey light meat?
- 100 g of roasted turkey light meat has 177 kcal (739 kJ). 50 g is 88.5 kcal, 150 g is 266 kcal, 200 g is 354 kcal.
- How much protein, carbohydrate and fat does roasted turkey light meat have?
- Per 100 g: 29.6 g protein, 0.05 g carbohydrate, 5.57 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted turkey light meat?
- 3 oz: 85 g, 150 kcal.
- How do I get the nutrition facts of roasted turkey light meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171089. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171089 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"