Roasted chicken breast Calories and Nutrition Facts
Chicken, roasting, light meat, meat only, cooked, roasted · Poultry
per 100 g153 kcal
Protein27.1 g
Carbohydrate0 g
Fat4.07 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories153 kcal
Protein27.1 g
Carbohydrate0 g
Fat4.07 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 640 kJ |
| Protein | 27.1 g |
|---|---|
| Total fat | 4.07 g |
| Carbohydrate | 0 g |
| Water | 67.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.08 g |
|---|---|
| Monounsaturated fat | 1.52 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 13 mg |
| Iron | 1.08 mg |
| Magnesium | 23 mg |
| Phosphorus | 217 mg |
| Potassium | 236 mg |
| Zinc | 0.78 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 25.8 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 10.5 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.54 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 76.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 78 | 119 | 21.1 g | 0 g | 3.17 g |
| cup, chopped or diced | 140 | 214 | 37.9 g | 0 g | 5.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of roasted chicken breast?
- 100 g of roasted chicken breast has 153 kcal (640 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does roasted chicken breast have?
- Per 100 g: 27.1 g protein, 0 g carbohydrate, 4.07 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted chicken breast?
- unit (yield from 1 lb ready-to-cook chicken): 78 g, 119 kcal; cup, chopped or diced: 140 g, 214 kcal.
- How do I get the nutrition facts of roasted chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173637. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173637 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"