Raw turkey breast with skin Calories and Nutrition Facts
Turkey, all classes, breast, meat and skin, raw · Poultry
per 100 g157 kcal
Protein21.9 g
Carbohydrate0 g
Fat7.02 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories157 kcal
Protein21.9 g
Carbohydrate0 g
Fat7.02 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 21.9 g |
|---|---|
| Total fat | 7.02 g |
| Carbohydrate | 0 g |
| Water | 70 g |
| Saturated fat | 1.91 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 1.66 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 13 mg |
| Iron | 1.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 186 mg |
| Potassium | 275 mg |
| Zinc | 1.57 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 22.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.2 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.42 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook turkey) | 146 | 229 | 32 g | 0 g | 10.2 g |
| 0.5 breast, bone removed | 1132 | 1777 | 248 g | 0 g | 79.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of raw turkey breast with skin?
- 100 g of raw turkey breast with skin has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does raw turkey breast with skin have?
- Per 100 g: 21.9 g protein, 0 g carbohydrate, 7.02 g fat; fibre 0 g.
- How many calories are in a serving of raw turkey breast with skin?
- unit (yield from 1 lb ready-to-cook turkey): 146 g, 229 kcal; 0.5 breast, bone removed: 1132 g, 1777 kcal.
- How do I get the nutrition facts of raw turkey breast with skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171093. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171093 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"