Raw chicken Calories and Nutrition Facts
Chicken, broilers or fryers, meat and skin, raw · Poultry
per 100 g215 kcal
Protein18.6 g
Carbohydrate0 g
Fat15.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories215 kcal
Protein18.6 g
Carbohydrate0 g
Fat15.1 g
Nutrition facts table (100 g)
| Energy | 215 kcal |
|---|---|
| Energy | 900 kJ |
| Protein | 18.6 g |
|---|---|
| Total fat | 15.1 g |
| Carbohydrate | 0 g |
| Water | 66 g |
| Alcohol | 0 g |
| Saturated fat | 4.31 g |
|---|---|
| Monounsaturated fat | 6.24 g |
| Polyunsaturated fat | 3.23 g |
| Trans fat | 0.1 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 11 mg |
| Iron | 0.9 mg |
| Magnesium | 20 mg |
| Phosphorus | 147 mg |
| Potassium | 189 mg |
| Zinc | 1.31 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin A (RAE) | 41 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.8 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 59.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 chicken, bone removed | 460 | 989 | 85.6 g | 0 g | 69.5 g |
| unit (yield from 1 lb ready-to-cook chicken) | 276 | 593 | 51.3 g | 0 g | 41.7 g |
| 4 oz | 113 | 243 | 21 g | 0 g | 17.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.8 | 108 | 215 | 323 | 430 | 538 |
Frequently asked questions
- How many calories are in 100 g of raw chicken?
- 100 g of raw chicken has 215 kcal (900 kJ). 50 g is 108 kcal, 150 g is 323 kcal, 200 g is 430 kcal.
- How much protein, carbohydrate and fat does raw chicken have?
- Per 100 g: 18.6 g protein, 0 g carbohydrate, 15.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chicken?
- 0.5 chicken, bone removed: 460 g, 989 kcal; unit (yield from 1 lb ready-to-cook chicken): 276 g, 593 kcal; 4 oz: 113 g, 243 kcal.
- How do I get the nutrition facts of raw chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171447. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171447 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"