Goose breast Calories and Nutrition Facts
Canada Goose, breast meat only, skinless, raw · Poultry
per 100 g133 kcal
Protein24.3 g
Carbohydrate0 g
Fat4.02 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories133 kcal
Protein24.3 g
Carbohydrate0 g
Fat4.02 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 558 kJ |
| Protein | 24.3 g |
|---|---|
| Total fat | 4.02 g |
| Carbohydrate | 0 g |
| Water | 70.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.61 g |
|---|---|
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.01 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 4 mg |
| Iron | 5.91 mg |
| Magnesium | 29 mg |
| Phosphorus | 256 mg |
| Potassium | 336 mg |
| Zinc | 1.68 mg |
| Copper | 0.44 mg |
| Manganese | 0.05 mg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 6.56 mg |
| Vitamin B6 | 1.08 mg |
| Vitamin B12 | 4.1 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bird | 4405 | 5859 | 1070 g | 0 g | 177 g |
| 3 oz | 85 | 113 | 20.7 g | 0 g | 3.42 g |
| breast | 635 | 845 | 154 g | 0 g | 25.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of goose breast?
- 100 g of goose breast has 133 kcal (558 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does goose breast have?
- Per 100 g: 24.3 g protein, 0 g carbohydrate, 4.02 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of goose breast?
- bird: 4405 g, 5859 kcal; 3 oz: 85 g, 113 kcal; breast: 635 g, 845 kcal.
- How do I get the nutrition facts of goose breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173634. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173634 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"