Turkey breast Calories and Nutrition Facts
Turkey, whole, breast, meat only, raw · Poultry
per 100 g114 kcal
Protein23.7 g
Carbohydrate0.14 g
Fat1.48 g
Fibre0 g
Sugars0.05 g
Where the calories come fromProtein 87% · Carbohydrate 1% · Fat 12%
Gram calculator
Calories114 kcal
Protein23.7 g
Carbohydrate0.14 g
Fat1.48 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 479 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 1.48 g |
| Carbohydrate | 0.14 g |
| Water | 74.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.01 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.05 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 113 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 201 mg |
| Potassium | 242 mg |
| Zinc | 1.28 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 9.92 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.81 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.63 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| breast | 1769 | 2017 | 419 g | 2.48 g | 26.2 g |
| 4 oz | 113 | 129 | 26.8 g | 0.16 g | 1.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of turkey breast?
- 100 g of turkey breast has 114 kcal (479 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does turkey breast have?
- Per 100 g: 23.7 g protein, 0.14 g carbohydrate, 1.48 g fat; fibre 0 g, sugars 0.05 g.
- How many calories are in a serving of turkey breast?
- breast: 1769 g, 2017 kcal; 4 oz: 113 g, 129 kcal.
- How do I get the nutrition facts of turkey breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171098. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171098 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"