Raw turkey dark meat Calories and Nutrition Facts
Turkey, whole, dark meat, meat only, raw · Poultry
per 100 g108 kcal
Protein21.3 g
Carbohydrate0.15 g
Fat2.5 g
Fibre0 g
Sugars0.1 g
Where the calories come fromProtein 79% · Carbohydrate 1% · Fat 20%
Gram calculator
Calories108 kcal
Protein21.3 g
Carbohydrate0.15 g
Fat2.5 g
Nutrition facts table (100 g)
| Energy | 108 kcal |
|---|---|
| Energy | 453 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 2.5 g |
| Carbohydrate | 0.15 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 0.68 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 124 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 11 mg |
| Iron | 1.04 mg |
| Magnesium | 25 mg |
| Phosphorus | 176 mg |
| Potassium | 226 mg |
| Zinc | 2.59 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 22.4 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.7 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.05 µg |
| Choline | 69.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 85 | 91.8 | 18.1 g | 0.13 g | 2.13 g |
| 4 oz | 113 | 122 | 24.1 g | 0.17 g | 2.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27 | 54 | 108 | 162 | 216 | 270 |
Frequently asked questions
- How many calories are in 100 g of raw turkey dark meat?
- 100 g of raw turkey dark meat has 108 kcal (453 kJ). 50 g is 54 kcal, 150 g is 162 kcal, 200 g is 216 kcal.
- How much protein, carbohydrate and fat does raw turkey dark meat have?
- Per 100 g: 21.3 g protein, 0.15 g carbohydrate, 2.5 g fat; fibre 0 g, sugars 0.1 g.
- How many calories are in a serving of raw turkey dark meat?
- serving: 85 g, 91.8 kcal; 4 oz: 113 g, 122 kcal.
- How do I get the nutrition facts of raw turkey dark meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171090. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171090 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"