How many calories are in 100 g of goose?

100 g of goose has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.

How much protein, carbohydrate and fat does goose have?

Per 100 g: 15.9 g protein, 0 g carbohydrate, 33.6 g fat; fibre 0 g.

How many calories are in a serving of goose?

3 oz: 85 g, 315 kcal; 0.5 goose: 1319 g, 4893 kcal; unit (yield from 1 lb ready-to-cook goose): 320 g, 1187 kcal.

How do I get the nutrition facts of goose from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174470. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Goose Calories and Nutrition Facts

Goose, domesticated, meat and skin, raw · Poultry

per 100 g371 kcal

Protein15.9 g

Carbohydrate0 g

Fat33.6 g

Fibre0 g

Where the calories come from

Protein 17% · Carbohydrate 0% · Fat 83%

Gram calculator

Amount (grams)

Calories371 kcal

Protein15.9 g

Carbohydrate0 g

Fat33.6 g

Nutrition facts table (100 g)

Energy
Energy	371 kcal
Energy	1550 kJ

Macronutrients
Protein	15.9 g
Total fat	33.6 g
Carbohydrate	0 g
Water	49.7 g
Alcohol	0 g

Fats
Saturated fat	9.78 g
Monounsaturated fat	17.8 g
Polyunsaturated fat	3.76 g
Cholesterol	80 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	73 mg
Salt	0.18 g
Calcium	12 mg
Iron	2.5 mg
Magnesium	18 mg
Phosphorus	234 mg
Potassium	308 mg
Zinc	1.72 mg
Copper	0.27 mg
Manganese	0.02 mg
Selenium	14.4 µg

Vitamins
Vitamin A (RAE)	17 µg
Vitamin C	4.2 mg
Thiamin (B1)	0.09 mg
Riboflavin (B2)	0.25 mg
Niacin (B3)	3.61 mg
Pantothenic acid (B5)	1.29 mg
Vitamin B6	0.39 mg
Folate (DFE)	4 µg
Vitamin B12	0.34 µg

Values per serving

Serving	Grams	kcal	Protein	Fat
3 oz	85	315	13.5 g	28.6 g
0.5 goose	1319	4893	210 g	443 g
unit (yield from 1 lb ready-to-cook goose)	320	1187	50.9 g	108 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	92.8	186	371	557	742	928

Frequently asked questions

How many calories are in 100 g of goose?: 100 g of goose has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
How much protein, carbohydrate and fat does goose have?: Per 100 g: 15.9 g protein, 0 g carbohydrate, 33.6 g fat; fibre 0 g.
How many calories are in a serving of goose?: 3 oz: 85 g, 315 kcal; 0.5 goose: 1319 g, 4893 kcal; unit (yield from 1 lb ready-to-cook goose): 320 g, 1187 kcal.
How do I get the nutrition facts of goose from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174470. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174470 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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