Raw cornish hen Calories and Nutrition Facts
Chicken, cornish game hens, meat only, raw · Poultry
per 100 g116 kcal
Protein20 g
Carbohydrate0 g
Fat3.33 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories116 kcal
Protein20 g
Carbohydrate0 g
Fat3.33 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 485 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 3.33 g |
| Carbohydrate | 0 g |
| Water | 75.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.85 g |
|---|---|
| Monounsaturated fat | 1.07 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 12 mg |
| Iron | 0.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 160 mg |
| Potassium | 269 mg |
| Zinc | 1.31 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 15.8 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.74 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.4 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 bird | 120 | 139 | 24 g | 0 g | 4 g |
| 3 oz | 85 | 98.6 | 17 g | 0 g | 2.83 g |
| bird whole | 239 | 277 | 47.8 g | 0 g | 7.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of raw cornish hen?
- 100 g of raw cornish hen has 116 kcal (485 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does raw cornish hen have?
- Per 100 g: 20 g protein, 0 g carbohydrate, 3.33 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw cornish hen?
- 0.5 bird: 120 g, 139 kcal; 3 oz: 85 g, 98.6 kcal; bird whole: 239 g, 277 kcal.
- How do I get the nutrition facts of raw cornish hen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171108. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171108 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"