Chicken gumbo soup Calories and Nutrition Facts
Soup, chicken gumbo, canned, condensed · Soups and sauces
per 100 g45 kcal
Protein2.1 g
Carbohydrate6.67 g
Fat1.14 g
Fibre1.6 g
Sugars1.93 g
Where the calories come fromProtein 19% · Carbohydrate 59% · Fat 22%
Gram calculator
Calories45 kcal
Protein2.1 g
Carbohydrate6.67 g
Fat1.14 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 188 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 1.14 g |
| Carbohydrate | 6.67 g |
| Water | 88 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 3 mg |
| Sugars | 1.93 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 693 mg |
|---|---|
| Salt | 1.73 g |
| Calcium | 19 mg |
| Iron | 0.71 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Potassium | 60 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 6.7 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.02 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (4 fl oz) | 126 | 56.7 | 2.65 g | 8.4 g | 1.44 g |
| can (10.75 oz) | 305 | 137 | 6.41 g | 20.3 g | 3.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of chicken gumbo soup?
- 100 g of chicken gumbo soup has 45 kcal (188 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does chicken gumbo soup have?
- Per 100 g: 2.1 g protein, 6.67 g carbohydrate, 1.14 g fat; fibre 1.6 g, sugars 1.93 g.
- How many calories are in a serving of chicken gumbo soup?
- 0.5 cup (4 fl oz): 126 g, 56.7 kcal; can (10.75 oz): 305 g, 137 kcal.
- How do I get the nutrition facts of chicken gumbo soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171147. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171147 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"