Minestrone soup Calories and Nutrition Facts
Soup, minestrone, canned, condensed · Soups and sauces
per 100 g68 kcal
Protein3.48 g
Carbohydrate9.17 g
Fat2.05 g
Fibre0.8 g
Sugars1.5 g
Where the calories come fromProtein 20% · Carbohydrate 53% · Fat 27%
Gram calculator
Calories68 kcal
Protein3.48 g
Carbohydrate9.17 g
Fat2.05 g
Nutrition facts table (100 g)
| Energy | 68 kcal |
|---|---|
| Energy | 285 kJ |
| Protein | 3.48 g |
|---|---|
| Total fat | 2.05 g |
| Carbohydrate | 9.17 g |
| Water | 83 g |
| Alcohol | 0 g |
| Saturated fat | 0.44 g |
|---|---|
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.5 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 516 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 28 mg |
| Iron | 0.75 mg |
| Magnesium | 6 mg |
| Phosphorus | 46 mg |
| Potassium | 255 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 85 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| can (10.5 oz) | 298 | 203 | 10.4 g | 27.3 g | 6.11 g |
| 0.5 cup (4 fl oz) | 123 | 83.6 | 4.28 g | 11.3 g | 2.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17 | 34 | 68 | 102 | 136 | 170 |
Frequently asked questions
- How many calories are in 100 g of minestrone soup?
- 100 g of minestrone soup has 68 kcal (285 kJ). 50 g is 34 kcal, 150 g is 102 kcal, 200 g is 136 kcal.
- How much protein, carbohydrate and fat does minestrone soup have?
- Per 100 g: 3.48 g protein, 9.17 g carbohydrate, 2.05 g fat; fibre 0.8 g, sugars 1.5 g.
- How many calories are in a serving of minestrone soup?
- can (10.5 oz): 298 g, 203 kcal; 0.5 cup (4 fl oz): 123 g, 83.6 kcal.
- How do I get the nutrition facts of minestrone soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171153. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171153 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"