Onion soup mix Calories and Nutrition Facts
Soup, onion, dry, mix · Soups and sauces
per 100 g293 kcal
Protein7.48 g
Carbohydrate65.1 g
Fat0.34 g
Fibre6.6 g
Sugars4.65 g
Where the calories come fromProtein 10% · Carbohydrate 89% · Fat 1%
Gram calculator
Calories293 kcal
Protein7.48 g
Carbohydrate65.1 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 293 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 7.48 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 65.1 g |
| Water | 3.79 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.65 g |
|---|---|
| Dietary fibre | 6.6 g |
| Sodium | 8030 mg |
|---|---|
| Salt | 20.1 g |
| Calcium | 143 mg |
| Iron | 1.25 mg |
| Magnesium | 60 mg |
| Phosphorus | 211 mg |
| Potassium | 721 mg |
| Zinc | 1.12 mg |
| Copper | 0.35 mg |
| Manganese | 0.67 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 3.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.47 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1 tbsp | 7.5 | 22 | 0.56 g | 4.88 g | 0.03 g |
| packet | 39 | 114 | 2.92 g | 25.4 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.3 | 147 | 293 | 440 | 586 | 733 |
Frequently asked questions
- How many calories are in 100 g of onion soup mix?
- 100 g of onion soup mix has 293 kcal (1230 kJ). 50 g is 147 kcal, 150 g is 440 kcal, 200 g is 586 kcal.
- How much protein, carbohydrate and fat does onion soup mix have?
- Per 100 g: 7.48 g protein, 65.1 g carbohydrate, 0.34 g fat; fibre 6.6 g, sugars 4.65 g.
- How many calories are in a serving of onion soup mix?
- serving 1 tbsp: 7.5 g, 22 kcal; packet: 39 g, 114 kcal.
- How do I get the nutrition facts of onion soup mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171165. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171165 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"