Grilled chuck eye steak Calories and Nutrition Facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g283 kcal
Protein25 g
Carbohydrate0 g
Fat20.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories283 kcal
Protein25 g
Carbohydrate0 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 283 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 25 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 0 g |
| Water | 54.7 g |
| Alcohol | 0 g |
| Saturated fat | 8.68 g |
|---|---|
| Monounsaturated fat | 9.48 g |
| Polyunsaturated fat | 0.8 g |
| Trans fat | 1.29 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 15 mg |
| Iron | 2.46 mg |
| Magnesium | 21 mg |
| Phosphorus | 192 mg |
| Potassium | 333 mg |
| Zinc | 8.63 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 26.8 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.65 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 2.89 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 241 | 21.3 g | 0 g | 17.3 g |
| steak | 307 | 869 | 76.8 g | 0 g | 62.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.8 | 142 | 283 | 425 | 566 | 708 |
Frequently asked questions
- How many calories are in 100 g of grilled chuck eye steak?
- 100 g of grilled chuck eye steak has 283 kcal (1180 kJ). 50 g is 142 kcal, 150 g is 425 kcal, 200 g is 566 kcal.
- How much protein, carbohydrate and fat does grilled chuck eye steak have?
- Per 100 g: 25 g protein, 0 g carbohydrate, 20.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled chuck eye steak?
- 3 oz: 85 g, 241 kcal; steak: 307 g, 869 kcal.
- How do I get the nutrition facts of grilled chuck eye steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171229. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171229 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"