Roquefort Calories and Nutrition Facts
Cheese, roquefort · Dairy and eggs
per 100 g369 kcal
Protein21.5 g
Carbohydrate2 g
Fat30.6 g
Fibre0 g
Where the calories come fromProtein 23% · Carbohydrate 2% · Fat 75%
Gram calculator
Calories369 kcal
Protein21.5 g
Carbohydrate2 g
Fat30.6 g
Nutrition facts table (100 g)
| Energy | 369 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 30.6 g |
| Carbohydrate | 2 g |
| Water | 39.4 g |
| Saturated fat | 19.3 g |
|---|---|
| Monounsaturated fat | 8.47 g |
| Polyunsaturated fat | 1.32 g |
| Cholesterol | 90 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 1810 mg |
|---|---|
| Salt | 4.53 g |
| Calcium | 662 mg |
| Iron | 0.56 mg |
| Magnesium | 30 mg |
| Phosphorus | 392 mg |
| Potassium | 91 mg |
| Zinc | 2.08 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 294 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 1.73 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0.64 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (3 oz) | 85 | 314 | 18.3 g | 1.7 g | 26 g |
| oz | 28.4 | 105 | 6.1 g | 0.57 g | 8.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.3 | 185 | 369 | 554 | 738 | 923 |
Frequently asked questions
- How many calories are in 100 g of roquefort?
- 100 g of roquefort has 369 kcal (1540 kJ). 50 g is 185 kcal, 150 g is 554 kcal, 200 g is 738 kcal.
- How much protein, carbohydrate and fat does roquefort have?
- Per 100 g: 21.5 g protein, 2 g carbohydrate, 30.6 g fat; fibre 0 g.
- How many calories are in a serving of roquefort?
- package (3 oz): 85 g, 314 kcal; oz: 28.4 g, 105 kcal.
- How do I get the nutrition facts of roquefort from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171250. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171250 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"